Many individuals who are trying to lose weight and are looking for healthier options often ask me whether drinking herbal tea can help in their efforts.
Herbal teas have been consumed and blended for countless years in every culture throughout history. The medicinal properties and health benefits of this plant have been well recognized for centuries and handed down through various civilizations. Celebrities like Kylie Minogue and J. Lo have publicly endorsed them as a means of controlling their weight and maintaining a healthy body size, demonstrating the power that public figures have in setting cultural trends.
Most of us will recoil in horror at the mere mention of the letters “DIET.” Many of us fall for the current weight-reduction trend, buying into the hype around pills, workout DVDs, books, and other products that promise rapid and dramatic weight loss with no effort. Because of the cultural emphasis on outward appearance and social conformity, some people have even resorted to surgical methods to achieve their ideal body size.
The pressure to maintain a slim physique is ever-present. Images of celebrities and models who seem slender and toned are constantly pushed at us through billboards, magazines, buses, newspapers, TV shows, and movies. To make matters worse, many of us will give in to this mentality, and many of us will waste absurd amounts of time and money trying to attain this.
The Organic Route
Many of the drinks, capsules, and tablets marketed as weight reduction aids are full of chemicals and synthetic ingredients, leading to undesirable side effects. Fortunately, there are other, healthier ways to deal with this problem.
Herbal tea was originally consumed for its health benefits and later became a popular beverage choice. From arthritis and hypertension to the common cold and skin disorders, and even stress and obesity, they have been utilized to cure it all.
Several maccun plus herbal paste recipes may aid in weight reduction, but no one of them can be depended on exclusively.
Antidiarrheals, laxatives, and diuretics
Water retention may be reduced and digestive issues stabilized by drinking certain herbal teas, which have diuretic (increased urine output) or laxative qualities. You may use alfalfa, dandelion, nettle, and senna as examples. Additionally, they may be utilized to get rid of excess water and meal weight before digestion, which will aid in reducing the sense of fullness.
Constant diarrhea may lead to dehydration and the need for laxatives, despite the claims of many dieters who believe this to be true.
Ingredients in Stimulants and Metabolism Boosters
Research has revealed that certain herbs, including Guarana and Kola Nut, may work as stimulants and hasten the pace at which the body processes food, breathes, and beats the heart, among other things. This is because of the caffeine in coffee, which has been shown to temporarily increase metabolic rate and hence the rate at which fat is burned. The problem is that coffee makes you hungrier, so you may end yourself right back where you started.
Drugs That Curb Appetite
Many people have found success with natural appetite suppressors like Garcinia Cambogia (Mangosteen) and Hoodia Gordonii, which work by ‘tricking’ the brain into believing that the stomach is full. South African Khoisan herders have relied on Hoodia Gordonii for millennia, allowing them to go without food or water for extended periods while hunting and gathering. However, over time, it might cause dependency and starvation.
regulators of digestion
Poor digestion and other gastrointestinal issues are common causes of weight gain. Because the body operates more efficiently when the waste matter is regulated, maintaining a healthy gastrointestinal system is one of the greatest strategies to manage weight. Several herbs may help stimulate the gut and encourage regular bowel movements, including aloe vera, fennel, ginger, licorice, papaya, and senna.
Prescription Blood-Stabilizing Medications
Blood sugar levels may be maintained with the use of herbs like cinnamon and Siberian ginseng. By reducing the rate at which your body digests meals, they make you feel content for longer and reduce your cravings for sweets. If you have high blood pressure or use blood-thinning medications like aspirin or warfarin, you should exercise extra caution since these conditions may increase the risk of bleeding.
Cup of Green Tea
Green tea is the closest thing to a weight loss herbal drink that has been demonstrated to be helpful, while not being classified as herbal tea (since its leaves originate from the genuine tea plant camellia Sinensis).
It’s rich in antioxidants called polyphenols, and they’re rather potent. Epigallocatechin gallate (EGCG) is the primary active ingredient responsible for its weight loss benefits and the subject of much research. Caffeine, included in green tea, is responsible for the beverage’s stimulating effects, which include a higher metabolic rate and increased calorie expenditure. These are the chemicals that give these diet pills their popularity.
Herbal tea may help you lose weight, but like any other diet plan, you also need to do plenty of exercises and eat healthily to win the war on fat. It’s important to use caution while self-administering herbs, despite their long and widespread usage. Individuals may do more damage than good in a variety of ways.